The SJB Equine Performance Training Events and ‘The Rider Fitness app’ have been designed to give you the tools and knowledge to improve. Whether you're a professional rider looking for marginal 1% gains or you're an everyday rider who wants to get better. Let's start improving our weaknesses and imbalances to help make our horses even better!
WHY IS TRAINING SO IMPORTANT FOR HORSE RIDERS?
We spend hours working with our trainers improving our horses suppleness, balance and way of going. But how much time do you spend working on your own imbalances, mobility, strength and conditioning? What if I told you working on these things are equally as important as your time in your riding lessons and hours spent riding your horse?
Balance & Stability
Mobility & Flexibility
Core Strength
Posture
Wellbeing and Longevity
Reaction Time
Cardiovascular Fitness
Strength & Conditioning
Fundamentals to Training
01
Mobility
Have you got enough range of movement required to sit correctly? Have you got the strength to maintain that range of movement? Are you balanced within your range of movement or do you have tightness and lack of control through one side?
All of these will effect how your horse moves and you may just find your imbalances are the reason your horse falls out through it’s shoulder or struggles more to one side. Correcting imbalances starts with us!
02
Activation
How many times do you hear your trainers say 'you need to work on getting a stronger core, that'll help'. How many times have you tried to work on increasing your plank holds but then it not really translating over to your riding even though you feel so much stronger? Activation through the whole core with dynamic movement instead of just static will have a huge benefit and a much better conversion over to your riding 'core strength'
03
Strength & Conditioning
Last but not least we have your strength and conditioning for your 'rider fitness and performance'. The mindset of most riders is, running will get us fitter for our riding. But how many of you have started running and not really felt the benefit, when you're out of breath coming out of a showjumping ring or running cross-country? There's a much more functional and effective way of creating that improvement in our performance. Building strength, endurance, and conditioning using movement that does translate over. Focusing on the muscle groups that we use and also movement patterns that replicate our positions when riding. Rather than just running along in a straight line with no real purpose or correlation to what we do in the saddle.
Take a Closer Look
How it works..
1
Sign up
The app is easy to sign up to and download to your device. Click the sign up button and follow the instructions.
2
Fill in your client
consultation forms
Once you've created your online account by signing up you will see your client consultation forms on your home page.
3
Let's get started!
Once I have received your consultation forms I will design your program and give you training sessions tailored to your goals and what you need to improve. We will work together to create the best possible training for YOU!
On Demand Library
The on demand library is full of additional extras to benefit you. You will have full access to all of these extras with your monthly subscription
Pilates
Lots of additional Pilates video sessions for you to give a go. Including a Beginners Program
Mindset
The amazing Coaching with Christie is here to help with common struggles equestrians face.
Mobility
Mobility sessions to help you pre and post riding or if you're just wanting to get some extra movement into your day.
Gym Programs
Strength and Conditioning Programs if you are a
gym goer.
Yard Fitness
My speciality of turning fitness into fun and making it accessible for everyone. No gym, no problem.
Nutrition
Useful tips and tricks to help fuel your body effectively for your everyday life.
ABOUT ME
Stephanie Jayne Brumpton
Hey guys, Nice to meet you. I’m Steph, the owner and creator of SJB Performance Training.
I have been in the fitness industry for over a decade with a huge amount of experience working with a range of clients from elite athletes to everyday people with orthopaedic conditions.
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Qualifications;
Level 4 Strength and Conditioning Coach
Level 4 Pilates
Advanced Pilates in Orthopaedic Conditions
Pre and Post Natal
Level 3 Personal Trainer
Level 2 indoor cycling
Level 2 circuit training
Extreme Kettlebell Instructor
Back in 2011, at the in age of 19 I entered the equestrian world and decided I was going to learn to ride after discovering my love of horses and eventing watching Burghley Horse Trials. I went on from there to compete in eventing progressing from BE80 to Intermediate and 2* level in just 2 years. Having completed Osberton CCI* international back in 2016 all my events and programmes are designed from years of personal experience and from more recently having worked with a 5* event rider. I have also travelled the country competing as an Elite CrossFit athlete.
My passion is to help people move better, feel better in themselves and understand what they can actually achieve. My goal is to get people to understand how they move and how that movement impacts their horse. When we begin to focus on our quality of movement and the way our body moves it’s amazing the difference it can make both physically and mentally to not only us but also to the way in which a horse goes.
“I really never thought I’d enjoy exercise. Online coaching with Steph has transformed my riding. LOVE IT!”