The Rider Fitness App
The sport specific coaching app for all Equestrians
As riders we train tirelessly trying to get our horses ‘fit’, ‘balanced’ & ‘supple’ but we often neglect our own fitness. We often forget how important our own posture, balance, and conditioning is and how it can have a massive impact on our horses' way of going.
My coaching app has been designed to give you all the essential tools you need as a rider to help your horse perform better by providing you with the next level of gains in your partnership & and performance. It begins with being the very best we can be!
Here at SJB Performance Training we focus on the sport specific fundamentals to improve your performance in the saddle. Whatever your level, ability or goals I will personally help you by tailoring your training to get real life results. Many people know what they need to do when riding in regards to their posture, balance or core strength but many people don’t know how to achieve these improvements. This is where SJB Performance Training comes in to help you take your riding to the next level.
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What's included...
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Tailored Personal Program
Sessions specific to achieving your personal goals
On demand Library
Train anytime, anywhere!
Lot's of extras included.
Weekly Check Ins
Full support and coaching. Not just an "app". I'm here to help you as a person.
Gym Programs
Ready made programs.
Strength and Conditioning periodised programming.
Mindset and Nutrition Advice
Additional resources included on the app from incredible experts in their field.
Video feedback
Access to video feedback so you know you're doing it 100% correct
From THIS...
My Story
For those that don’t know much about me, this is me in the pictures…my name is Steph and I’m a sport specific Equestrian Strength & Conditioning coach. But I’ve also evented up to intermediate and 2* level.
So I actually didn’t start riding until I was 19 years old. Long story short I was originally a professional dancer but an ankle injury ended that career and I randomly decided I wanted to learn how to ride…so that’s what I did and this is where we are!
Now I decided to share these pictures with you to show you just what you can achieve with sport specific training and a whole lot of hard work. The top picture is probably my second or third ever novice and the bottom picture is from a couple years later.
For me, it’s always been about lower leg and staying in balance (don’t get me wrong it’s still a massive work in progress). I was so determined to get it right and improve it that I went away and practiced, practiced practiced. BUT the difference wasn’t made in the saddle, I found it was actually made from the accessory work I did on the ground. I knew practicing in the saddle wasn’t improving my leg position enough so I went away and designed and created as many functional exercises as I could on the ground and tested them ALL (trust me I spent hours finding the solutions to problems I was having) and with consistency and perseverance, THAT was the thing that really got me from A to B.
Still don’t think you should be doing rider fitness?
...to THIS
CLIENT REVIEWS
Real Experiences, Amazing Results. Join the SJB Performance Training Rider Fitness Community.
“So I went riding this morning and immediately had to adjust my stirrups as they felt odd. Just from the small sessions last night I noticed a massive difference in how even I felt while riding”
"This really is the missing link in rider/horse partnership progression”
"I felt that my two sessions last week were really helpful when I got into the saddle. I was really focused on my shoulders but also felt the muscles around my hips working".